Cinnamon and Health Review Paper

Gruenwald J, Freder J and Armbruester N

Cinnamon has been used to flavor food and promote health for centuries. Pre-clinical evidence suggests that cinnamon is high in antioxidants and may help with inflammation, cardiovascular function, and glucose/insulin regulation. Studies in humans have suggested that cinnamon may play a role in glucose and insulin regulation. However, there are only very few well-controlled clinical studies. Further research is needed before definitive recommendations can be made.