Educational Videos
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Diet Quality
A variety of educational videos have been developed based on the natural goodness of spices and herbs to help consumers improve diet quality with nutritious and delicious dishes.
DIY Salt-Free Seasoning Blend: Flavor Without the Shaker
Add flavor—make this Everyday Salt-Free Seasoning Blend at home! A dietitian shares her go-to mix, tips for customizing and storing, and how to boost taste while cutting sodium, saturated fat, and added sugars. No salt shaker needed!
From Simple to Savory: Mastering Seasoned Roasted Vegetables
Cut salt, not taste—use your favorite herbs and spices! Cooking crave-worthy veggies is easier than ever. This video shows how to turn frozen broccoli and cauliflower into a family favorite—great for heart health, meal prep, or boosting veggie intake.
From Frozen to Fantastic: Seasoned Roasted Broccoli How-To
Savor veggies made easy, affordable, and delicious! Chef Rachel shows how to roast and season veggies to bring out big flavor. Learn simple tips for prep, kid-friendly ideas, and her top 5 ways to make vegetables a flavorful part of any meal
Step-by-Step: Brown Rice That’s Simple, Satisfying, and Versatile
Tired of plain rice? Learn how to turn basic brown rice into a flavorful, satisfying dish using simple herbs and seasonings. This step-by-step video shows how to prep, store, and serve rice that’s easy, versatile, and worth savoring.
Creamy Herb-Sauced Chicken: Big Flavor, Better-for-You Ingredients
Herbs and seasonings make this creamy chicken shine—no compromise needed! A dietitian walks you through a lighter, flavor-packed version with label-reading tips, swaps, and shortcuts. Serve it over grains, pasta, or veggies. Watch and get cooking!
Apple Blueberry Crumble: Big Flavor with Less Sugar
Crave a better crumble? This apple-blueberry version uses spices and extracts for big flavor with less sugar, sodium, and saturated fat. A dietitian shares easy swaps, topping tips, and fruit combos for a dessert that’s feel-good and delicious.
Global Rice Bowls Made Easy
Spice up dinner with globally inspired grain bowls! Learn how to cook rice, blend a mix of bold spices, and find flavors to please everyone at the table—without extra salt. A research chef shares tips, swaps, and ingredient ratios.
No Salt, All Flavor! A Healthy Twist on a Quesadilla (Sincronizada)
Learn how to make a healthier sincronizada with bold, salt-free spices! A chef and dietitian share tips for flavor, authenticity, safe avocado cutting, and a simple guacamole to bring it all together. No salt, just mega flavor!
Dip Into Flavor: Easy Homemade Hummus
Whip up easy, flavorful hummus at home! A nutrition educator shares how to make a smooth, tasty dip with pantry staples, herbs, and spices—plus tips for storage and fun pairings. Healthier never tasted so good!
A Better Bowl: Roasted Tomato Basil Soup from Scratch
Skip the can—this roasted tomato and basil soup is fresh, flavorful, and cozy. A nutrition educator shares how to make this healthier comfort food at home with simple ingredients and big taste. Perfect for tomato season or anytime you want something warm and satisfying.
Summer Salad, Spiced Right: Caribbean Flavors, Corn, Black Beans, Peaches, & Celery
This colorful summer salad skips heavy dressing in favor of bold herbs and spices. A nutrition educator shares how to grill corn perfectly and store your salad so it stays fresh—plus tips to customize it with your family’s favorite veggies.
Flavor First: Grilled Harissa Chicken
This grilled chicken with homemade harissa is full of flavor and heart-healthy, too. A nutrition educator shares how to make delicious sauces from scratch and keep meals fresh, satisfying, and better for you—no excess salt needed.
French Toast, Flavored Right
Upgrade your breakfast with French toast flavored from the pan up. A nutrition educator shares how to use extracts, spices, and creative toppings to make everyday meals more flavorful, satisfying, and healthier.
Recipe Short: DIY Salt-Free Seasoning Blend
Boost flavor without the salt! This quick recipe short shows how to make a salt-free seasoning blend, with storage tips, freshness info, and why DIY is the smart choice.
Recipe Short: Herb-Sauced Chicken
Make creamy herb-sauced chicken in under a minute! This tasty, healthy recipe short includes everything—ingredients, technique, and food safety tips for a flavorful, feel-good meal.
Recipe Short: Seasoned Roasted Vegetables
Roast frozen veggies like a pro! This one-minute recipe short shows how to make broccoli and cauliflower crisp, tasty, and sodium-free—plus tips for meal-prepping them for the week.
Recipe Short: Brown Rice with Herbs and Spices
Make healthy brown rice fast! This one-minute recipe short shows how to cook it in just 10 minutes and flavor it your way - with a salt-free seasoning blend or your favorite herbs and spices. Easy, versatile, and delicious.
Recipe Short: Apple Blueberry Crumble
Make a quick, cozy apple blueberry crumble! This one-minute recipe short shows how to prep it, swap in seasonal fruit, try new spices or extracts, and keep it from overbaking. Easy, flexible, and fruit-forward.